"Lauren Morlock is a gifted and empathic breathwork teacher and space holder. I look forward every month to joining her group session and have begun a fruitful personal practice as a result of the inspiration I have found there. This style of breathwork, beyond others that I have experienced, manages to realign me, calm me and cut through the fog of daily pressures to always bring me back to what I deeply know to be important and true. It gives me access to my guides, my ancestors, the spirits of the land on which I live and, when in group, even at a distance, connects me to the essence and experiences of other members, many of whom I will not have previously met. It is an honor to be able to use the gift of breath to ground in this way, and I am so grateful to Lauren for creating a safe space and acting as a guide and seguro in this practice."

—AC

"It's taken me so long to write this because in spite of being a writer I often find myself at a loss for words for the things that have truly transformed and shaped me. Language doesn't serve the deep well of emotion that comes up when I think of this course and how much it has helped see and accept myself, confront pain to heal it. It was a destined part of my journey to rechart the course of my life and my relationships. A true feeling of alignment is the best way to describe this work. In doing it I was about to face and confront some deep pain and begin the work to transform it. No longer needing to act out ancestral patterns of pain. In short it's changed my life and helped me start to heal."

—LD

"I love breathwork with Lauren! I have gotten so much out of our sessions together and am very grateful for the opportunity to receive such powerful guidance. Lauren is quite a skilled facilitator, I feel really safe in the container she holds and it allows me to deepen into the space in order to maximize the benefits. I also appreciate being in a group because we can offer mutual support and insight. This is a very high value for the price, plus it makes it affordable to do on a monthly basis so you can build a practice. Definitely highly recommended!"

—BR

The 30 day breathwork session with Lauren radically shifted things in me. Events and patterns, deep traumas I thought already addressed, these resolved in ways I did not expect or imagine. And they seem to have resolved pretty resolutely. Since comleteing the course (I still do breathwork, just not everyday or not for as long), I notice much more spaciousness – emotionally, energetically, even, somehow, physically – a greatly increased capacity for stress, for confronting fears, for just being present and less reactive. Now of course, your mileage may vary, but I'll say this. Two things. Firstly, Lauren is good, very good at this. I found her to be intuitive, spontaneous, creative. She had ideas and options for how to proceed, depending on what presented itself in the practice. She incorporated touch and plant scents when appropriate. I'd be remiss to not mention the great playlists. Great playlists to facilitate the breathwork. Secondly, between day one and day thirty of this practice, my quality of life has improved, remarkably. That's the bottom line. I am astounded at the level of healing and repatterning. And I recommend Lauren unreservedly.

-AB

"Lauren is one of the most intuitive people I've ever worked with. Learning breathwork with her for the first time was so healing and transformative. Throughout the sessions that I've taken with her she is deeply knowledgeable at the practice, and is skilled at holding space for everyones' feelings, thoughts, and downloads. When breathing together, she has always known exactly the phrase, touch, or prompt to help me stay present and explore what arises during the session. She is also just deeply kind and empathetic. I can't recommend working with her enough!

-KM

“The idea of ancestor work had been calling to me for some time when Lauren offered her ‘Breathwork with Ancestors’ series. Initially, I was uncertain what to expect, but Lauren did a great job explaining how to prepare and what reasonable and healthy goals for the experience would look like. Once the class began, I felt an immediate bond and sense of comfort with my breathwork group, and I was so honored to share that space with everyone as I moved through some difficult and clarifying moments. Lauren was a strong, supportive, and gentle guide who buoyed us during the challenging times and shared our joyous moments as well. This series was a perfect fit for me as an ancestor work beginner and I loved how it integrated the breathwork so seamlessly. I will always value this experience."

-X

"Breathwork has been a powerful tool for me as I have worked through vicarious and secondary trauma. Using the breath to clear me and bring me back to my place of essence. I was worried that because I have had such intense experiences with breathwork that it would be difficult to tap into ancestor specific work. Lauren's guidance and curation of the music helped the breathwork act as a channel to explore. The breath showed me where my ancestors live in my body. Lauren is a skilled facilitator. I felt safe going into unknown places. She gave me one on one guidance and helped me feel confident in the messages that were arriving. The group dug into a place of deep vulnerability quickly. We created a bond that allowed us all to feel scared, sad, confused, overjoyed and so many other emotions. We supported one another and witnessed each other. The series opened the door for ancestor healing. I hope to continue with the group and Lauren."

-AK

"These past few months, I’ve had the honor of walking with Lauren as she led me through deep ancestral healing. This process was so transformative on so many levels. She helped hold space for me to feel unconditional love from this line of grandmothers, and guided me through the processes of understanding this specific lineage’s burdens and ultimate blessings. While I expected that this work would help me feel and better understand this sacred connection, I wasn’t prepared for how this would embolden me to live more fully in my purpose and strengthen my own self trust, love, and inner knowing. Lauren’s energy (and her own guides and ancestors) create the most beautiful and supportive environment for doing this work. While I wouldn’t consider this work “easy”, it’s so worth it and working with Lauren is such a rare gift. She is so attuned, so kind, open, knowledgeable, and guides in a way that creates comfortability and trust. You can tell that what she’s facilitating is part of her gift and purpose. So much respect, love, and gratitude to her and the process."

-KM

Participating in Lauren’s Breathwork mentorship was an incredibly transformative experience. Not only did it help me deepen my personal journey with self and the breath, but it also gave me profound insight into what it takes to facilitate a safe and nurturing space for others. Through this mentorship, I learned the delicate balance of holding space, guiding others, and understanding the energetics of Breathwork, which has been invaluable in my own practice. I would highly recommend this mentorship to anyone looking to take the next step in their own Breathwork journey or those who are interested in learning more about facilitation. The community that Lauren has created is so warm and supportive, and I felt deeply honored to be part of it. It’s an experience I’ll carry with me for a lifetime, and I’m excited to continue growing with Breathwork and myself.

-NV

Lauren's breathwork mentorship is an invaluable experience—it provides effective tools for regulating the nervous system and fostering community connection. I am grateful to have acquired the basic skills to share this deep practice of awareness and acceptance. Thank you, Lauren, for offering your well-earned wisdom and for providing such a safe place to do this transformational work.

-SS

I was new to breathwork and joined the mentorship program after a week-long intro Lauren was offering at the yoga studio. The mentorship is a much more comprehensive and detailed introduction to breathwork. The design and sequence of the mentorship program was clear and well thought out. I had many revelations during the program and it aided my healing process greatly! I feel supported and safe with Lauren. She is a great teacher - caring and kind. I learned a lot from her and strongly recommend the program to anyone who is curious about breathwork!

-LZ